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OHH Squat This

By March 23, 2020 No Comments

Lion’s Head CrossFit – CrossFit

Warm-up

3×10 of Passthroughs, Around the World, Snatch Balance (working to depth), toe touches, Samson Lunges, Arm Circles forward and reverse.

**Use a towel, curtain rod, broom stick, pvc pipe…..for PVC / OH work

Metcon (AMRAP – Reps)

Burpee Challenge
200 Burpees

B: Metcon (Time)

7 Rounds for Time
10 OH Squats

10 Sit-Ups

10 Reverse Alternating Lunges

10 Forward Alternating Lunges

10 Jumping Jacks

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