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20192709 “Lions Head Snatch and Pull”

By March 20, 2020 No Comments

Lion’s Head CrossFit – CrossFit

Lion warm up (No Measure)

3 rounds of 10 reps for each movement
PVC ATW

PVC Pass through

PVC Snatch Balance

Toe Touch

Samson Lunge

Arm circles forward

Arm circles reverse

A: Metcon (No Measure)

No push-up burpee, air squats, PVC OHS’s

Perform 5 No push-up burpees , 10 PVC OHS, 20 jumping jacks in one minute every minute for 7 minutes
EMOM – 7 minutes

5 No push up burpees

10 PVC OHS

20 Jumping jacks

B: Linda (Time)

10-9-8-7-6-5-4-3-2-1:

Deadlift ,1.5 Body Weight

Bench Press, Body Weight

Clean, 3/4 Body Weight

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