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20192509 “Double Toes”

By March 18, 2020 No Comments

Lion’s Head CrossFit – CrossFit

Warm-up

Strength

Bent over Barbell Rows

6 sets of 8 reps (alternate overhand and underhand grip)

A: Metcon (No Measure)

13 minute RUNNING CLOCK
50 Double Unders

50 Toes to Bar

100 Double Unders

25 Toes to Bar

Max Plank Hold

B: Metcon (No Measure)

TABATA 16 rounds (twice 1 – 8) *8 minutes total
20 seconds work / 10 seconds rest :

1. Plank

2. DB Lateral Hop

3. Donkey Kicks Right Arm

4. Donkey Kicks Left Arm

5. Burpees

6. Sit-ups

7. DB Bicep curls Right Arm

8. DB Bicep curls Left Arm

C: Metcon (No Measure)

TABATA (4 minutes total)
1. Leg Levers

2. Sit ups

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