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20190310 “OH my Quads Kelly……and my Belly”

By March 21, 2020 No Comments

Lion’s Head CrossFit – CrossFit

Warm-up

400 meter run

10 air squats (1 second pause)

200 meter run

10 Hand Release Push-Ups

100 meter run

10 Cosack Squats

B: Lion warm up (No Measure)

3 rounds of 10 reps for each movement
PVC OHS

Pistols (5 each leg)

Downward Dog (push head through for shoulders)

Metcon (Time)

For Time
400 meter run

40 Box Jumps

200 meter run

30 Wall Balls

200 meter run

70 AbMat sit-ups

200 meter run

70 Russian twist with plate

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