Our Personal Fundamental program will give you all the tools you need to change your life. Our coaches will move at YOUR pace in learning the vast movement index required within the Lion’s Head CrossFit program along with numerous educational components regarding lifestyle habits and behaviors because healthy minds and bodies aren’t just created in the gym. This program will be individualized and tailored for YOU at YOUR own pace and progression.
Our group classes are designed for our intermediate to advanced community, with fitness as the underlying goal. Designed to promote and enhance your health and fitness, our CrossFit Group Classes are programmed to build a solid foundation of strength, aerobic capacity, and skill. While focusing on proper mechanics and movement quality over intensity, our coaches work with you at your level and lead you through workouts that are scalable yet can be made as challenging as necessary based on the individual.
Mon. & Wed.: 5:30am, 6:30am, 12:00pm, 4:30pm, 5:30pm & 6:30pm
Tues & Thurs.: 5:30am, 6:30am, 4:30pm, 5:30pm & 6:30pm
Fri.: 5:30am, 6:30am, 12:00pm, 4:30pm & 5:30pm