Crossfit is for everyone
Yes you can
All of the movements and workouts can be scaled to your individual ability while allowing you to push hard to get results.
Our group classes are designed for every person, young or old, with fitness as the underlying goal. Anyone can participate. Designed to promote and enhance your health and fitness, our CrossFit Group Classes are programmed to build a solid foundation of strength, aerobic capacity, and skill. While focusing on proper mechanics and movement quality over intensity, our coaches work with you at your level and lead you through workouts that are scalable yet can be made as challenging as necessary based on the individual.
Mon. & Wed.: 5:30am, 6:30am, 12:00pm, 4:30pm, 5:30pm & 6:30pm
Tues & Thurs.: 5:30am, 6:30am, 4:30pm, 5:30pm & 6:30pm
Fri.: 5:30am, 6:30am, 12:00pm, 4:30pm & 5:30pm